Unit 2 - Activation and exercise

How can I get moving in between study sessions?

The Friedrich Schiller University Jena offers you many ideas on how to get moving in between with the freely accessible "Digital Active Break" pages. You can find them there: 

• Ideas for movement and activation between work or study sessions
• Worksheets for mindfulness and exercises for more inner peace
• And the "AudioMove" podcast (only available in german)

Here is an example video for a short exercise during an active break (only in german):

You can find a tutorial without language requirements here: