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Unit 2 - Activation and exercise

Site: Moodle-Kursserver der Friedrich-Schiller-Universität Jena
Course: Digital Learning Kit - self learning course for studying with digital tools
Book: Unit 2 - Activation and exercise
Printed by: Gast
Date: Friday, 22 November 2024, 7:29 AM

Table of contents

List of contents



Reasons for regular exercise

Why should I work out regularly?



Active Breaks

How can I get moving in between study sessions?


The Friedrich Schiller University Jena offers you many ideas on how to get moving in between with the freely accessible "Digital Active Break" pages. You can find them there: 



Here is an example video for a short exercise during an active break (only in german):

  

 

You can find a tutorial without language requirements here: 

The offers of the Student Health Management

What does the University of Jena have to offer for exercise and relaxation?

In addition to the "Digital Active Break", the Friedrich Schiller University of Jena offers you a wide range of health courses!

You will find all offers here (only in German).

To watch the video with subtitles, click here: watch video on Youtube

Application

As it is one thing to get the tips and another to apply them, we have developed a reflection tool for the Digital Learning Kit that you can use regularly, preferably in exchange with fellow students.

On the Mahara platform as a tool for group work, you can find other students who are interested in similar topics and join together in groups.

On this personal learning environment you can find other students who are interested in similar topics and form groups. On Mahara there is an exchange group for the Digital Learning Kit, where you can get together and exchange information about the different modules.

You can find out what you need to consider when logging in to Mahara for the first time, how to join the group and what else you can do on Mahara in the "First steps on Mahara" guide. Log in with your URZ abbreviation and login, which is the same data you use for Friedolin.

The exchange group also provides reflection templates for documenting your work and slowly improve it through reflection. You can copy and edit these templates in your personal portfolio on Mahara. If you wish, you can share them with the other group members to exchange ideas.

Alternatively, you can answer the questions here - alone or with fellow students. Use the dialog cards below to do so!




Further ressources

Links