Unit 3: Routines

The Pomodoro technique

You're hanging in there and just can't get it together? You can't get into a flow of work? Then we have a tip for you: The Pomodoro technique. Pomodoro means "tomato" in Italian - you can quickly find out the history of the technique online if it interests you.

The technique is explained very quickly: Take 25 minutes, set a timer and don't let yourself be distracted by anything or anyone during this time. Concentrate fully on a pre-set task.

The timer is especially worthwhile for unpleasant tasks that you otherwise like to put off. There are also apps for this that block all other apps on the phone during these 25 minutes. Then you can take a 5-minute break and set another timer. Take note of your accomplishments and plan out the tasks you need to do before you start working.

When you notice that you are getting into a flow of work, a "flow", it is better to turn off the timer. Then it has done its job and you can really - undisturbed - start! For a flow of work, a break after 90 minutes is recommended. But you will also notice this when you get tired after a longer phase of concentrated work. You can find lots of videos on YouTube to help you use the Pomodoro technique.

Image: Pomodoro apps (icons).

You can find the apps in your Play- or Apple Store