Further resources
Articles:
Making
health habitual: the psychology of ‘habit-formation’ and general practice (British Journal of General Pratice)
Habit: What's the Brain Got to Do with It? (Occupational Therapy Journal of Research)
Blog posts:
10 Best Study
Space Tips (Joyce
University)
Ergonomics (the science of designing a workplace that fits the needs of its users) (Skills you need)
Books:
Streeter,
Gerbarg et al. Effects of yoga on the autonomic nervous system,
gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and
post-traumatic stress disorder. Medical Hypotheses, 2012; DOI:
10.1016/j.mehy.2012.01.021, available online at:
https://www.sciencedaily.com/releases/2012/03/120306131644.htmKok, Coffey et al.: How positive emotions
build physical health: perceived positive social connections account for
the upward spiral between positive emotions and vagal tone. Psychol
Sci. 2013 Jul 1;24(7):1123-32. doi: 10.1177/0956797612470827. Epub 2013
May 6. Erratum in: Psychol Sci. 2016 Jun;27(6):931. PMID: 23649562,
available online at:
https://pubmed.ncbi.nlm.nih.gov/23649562/Pizoli,
Shah et al.: Resting-state activity in development and maintenance of
normal brain function. Proc Natl Acad Sci U S A. 2011 Jul
12;108(28):11638-43. doi: 10.1073/pnas.1109144108, available online at: https://www.pnas.org/doi/10.1073/pnas.1109144108