Unit 1: Learning how to learn - Basics
Neural focus and rest phases
Why does it help to rest (mentally) when learning?
For learning, not only the focused taking in of information is important, but also - scientifically proven - the rest phases between the learning phases and also sufficient sleep! What it means to learn in a focused way is certainly clear: actively absorbing the information, perhaps also using the technique of distributed repetition. But that is only one side of the coin. There is also what is called "diffuse thinking", which is just as important!
What is diffuse thinking?
Diffuse thinking does not focus on one particular thing. Rather, it looks at the "big picture" - the high altitude view of a task, issue or problem. Diffuse thinking occurs when you let your thoughts run wild and make random connections that are essential for creativity. This is not limited to a specific region of the brain, but happens everywhere. That's the beauty of diffuse thinking: your brain has the opportunity to consider all information outside of the limited, hyper-focused view.
How can I use diffuse thinking?
Normally, diffuse thinking happens automatically when we do tasks that have nothing to do with work. But while we most often think in a focused way when we are working or learning, your greatest creative potential and problem-solving skills lie in diffuse thinking mode. You may know it: Suddenly you come up with the solution to a difficult task when you're taking a shower or a walk and weren't actively thinking about it at all.
For this reason, taking a break from studying or "sleeping on it" can actually lead to important breakthroughs. While your conscious mind is relaxed, your brain is able to come up with a creative solution to a problem or connect ideas that have previously eluded you.